Daemons within

I cannot stand noise.

Correction. I am intolerant towards most of the sound. Even smallest of sound irk me to no bounds. Dripping tap, vibration of phone, people coughing or clearing throat, the faintest of sound my old Nokia phone makes on silent mode upon receiving a notification.

I got sick about being so picky about it, so I googled it. Misophonia – hatred towards sound, yep It is s real thing. I was comforted to read that I am not alone in this. A lot of people across the world face the same problem. There are ways to fix it and I don’t want to delve into the details or replicate the information that is already there on the internet. Most important of them all is CBT. Sharing just one of the links at random that I went through. Personally, I find that foam earplugs are a great way to block noise to certain extent.  Trying out a few of CBT practices to see if it helps.

 

 

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